From Partners to Parents: Reconnecting Through the Transition

From Partners to Parents: A Reconnection Workshop

For expecting couples and new parents (with little ones under 3)

Becoming a parent is one of life’s most beautiful and challenging transitions—and it can change the way we connect as a couple. In the midst of sleepless nights, growing to-do lists, and shifting roles, it’s easy to lose sight of us.

This 2.5-hour workshop is a gentle space for couples to pause, reconnect, and rediscover each other amidst the parenting journey. Through guided conversations, reflection, and practical tools, you’ll strengthen emotional closeness, improve communication, and build rituals of connection that last.

Whether you’re preparing to welcome your baby or navigating life with a little one, this is your invitation to grow closer—not apart—through it all.

Workshop Objectives:

• Support couples in navigating the shift from partners to co-parents
• Build emotional attunement and shared understanding
• Equip couples with practical tools to communicate needs and maintain closeness
• Create space for reflection, empathy, and mutual support

Workshop Outline:

• Welcome and Introduction
• Becoming Us: Understanding the Shift
• Speaking & Listening With Care
• Navigating Stress & Conflict Gently
• Creating Rituals of Connection
• Closing and Reflection

Includes take-home couple activity cards and reflection sheets so you can continue your practice together after the workshop.

The group is led by our Co-Founder and Principal Clinical Psychologist, Yammie Chin, who possesses over a decade of clinical experience, including expertise in facilitating group sessions. She is also a Perinatal Mental Health Specialist, registered with the Postpartum Support International, and a mother of two girls.

Register early to secure your slots. This is a small group for up to 3 couples.

If you're keen but unable to make it during that slot, alternate day/time can be arranged. Please contact us at 8512 5246 or wellness@holdingground.sg.