We live in times of rapid change and complexity, which evoke feelings of uncertainty. While it is normal to have worries in life; at the most trying of times, worrying can manifest and become a chronic problem for some. Feeling trapped in a vicious cycle of worrying can make people feel emotionally stressed and physically drawn, leading to disruptive conditions like sleep problems, inability to carry out daily routines, depression, and negative feelings of withdrawal from life. Feeling good about ourselves is not a luxury, it is our life-long essential for good mental and physical health - We need to stop worrying and start living! This fun & practical workshop will provide you with tools to change your mindset, manage stress & negative emotions, transformed from a Worrier to a Warrior. You will walk away learning how to change your mindset from worrying about things that could go wrong to focusing on how to overcome any potential obstacles with inner calm and peace.