Who’s leading the session? What are your qualifications?

I’m Charlotte Grysolle, an Oxygen Advantage® Instructor, a certified Breath Science Practitioner, and an ICF-accredited Body-Oriented Coach. I work with people one-on-one and in group settings to help them use their breath in practical, everyday ways — for energy, focus, sleep, and stress.

Do I need experience?

Nope. This session is for everyone, especially if you’re new to breathwork.

Are we going to do any hyperventilation or conscious connected breathing?

No, this is meant to be down-regulating and functional breathing. In this session, there will be no hyperventilation, no breathholds, nothing too activating or stimulating. This is going to be accessible to everyone and anyone.

Anything comfortable. It's not an exercise class but any activewear or loose clothes are perfect.

Can I join if I have asthma or a medical condition?

In most cases, yes, especially since this is a light and gentle session. If you’re unsure, let me know.

Will we be sitting or lying down the whole time?

Completely up to you. I typically start with sitting but whenever you feel like you want to, you're more than welcome to lie down.

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Functional Breathwork #3 in Jardim da Estrela

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By Charlotte Grysolle

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