Join us for Functional Breathwork in Jardim da Estrela!
Practical, science-backed breathing techniques you can use every day to improve clarity, resilience and energy.
I’m Charlotte and I'm a functional breathwork coach - which basically means I help people breathe more deeply, more easily and more often. It's a pretty great job 😉
The practice for this week
- We’ll begin with the 3-part breath to strengthen sensory awareness and motor control, followed by a calming 4:7:8 rhythm to steady the nervous system.
- Then we’ll explore a practical visualization technique: using your breath and body to mentally rehearse an upcoming moment (like a presentation, challenge, or conversation) so you feel grounded and ready when it arrives.
🗓 Thursday, September 4 (Note: exceptionally on Thursday, usually these sessions are on Fridays)
🕗 8:00–8:45 am
📍 Jardim da Estrela (exact spot shared after registration)
What to bring? A mat, blanket, or pillow - just anything that lets you sit or lie down comfortably. Also bring something to keep you warm, as it's getting cooler!
P.S. The ambition is to do this weekly so if you can't make this date, follow to stay updated on events for the following weeks ☺️
