Functional Breathwork in Jardim da Estrela
A weekly session to practice science-based breathing and body awareness techniques for focus, energy, and resilience.
Location
Jardim da Estrela
Praça da Estrela 1200-667 Lisboa PortugalGood to know
Highlights
- In person
About this event
Join us every Friday at 8 am to explore simple, practical tools for your breath and nervous system.
Each week we’ll practice a mix of:
- Foundational breathing (e.g. slow, light, nasal, and 3-part breathing)
- Nervous system regulation (up- and down-regulating techniques like resonance breathing, 4-7-8, or the physiological sigh)
- Embodied self-awareness (e.g. visualization, and sensory focus)
The aim is not just relaxation, but building capacity: more focus, resilience, and adaptability in how you move through your day.
Every session is guided, beginner-friendly, and rooted in breath science. You’ll walk away with a calmer mind, more energy in the body, and techniques you can use anytime: before sleep, in moments of stress, or to reset during the workday.
No previous experience needed. Just bring yourself, comfortable clothing, and curiosity.
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Hey, I’m Charlotte, a breath- and body-based coach. I help high-performing professionals expand their mental and emotional capacity through practical and science-based nervous system training. I organize these free weekly sessions to bring new people together, and to show you how much there is to learn about your breath. I’m not talking about anything spiritual or trauma-related. I’m talking about practical, simple tools to help you navigate work, pressure, tricky conversations, overthinking, tiredness — you know, all the day-to-day stuff. 😉
PS. I'm running these every Friday at 8 am, so if you can't make it on a particular day, check out the other options!
Frequently asked questions
I’m Charlotte Grysolle, an Oxygen Advantage® Instructor, a certified Breath Science Practitioner, and an ICF-accredited Body-Oriented Coach. I work with people one-on-one and in group settings to help them use their breath in practical, everyday ways — for energy, focus, sleep, and stress.
No, this session is for everyone, especially if you’re new to breathwork.
No, this is meant to be down-regulating and functional breathing. In this session, there will be no hyperventilation, no intense breathholds, nothing too activating or stimulating. This is going to be accessible to everyone and anyone.
Anything comfortable. It's not an exercise class but any activewear or loose clothes are perfect. Also bring something comfortable to lie on, and perhaps a blanket / sweater / socks as the weather is getting chillier.
In most cases, yes, especially since this is a light and gentle session. If you’re unsure, just send me a note and we can discuss in detail.
Completely up to you. I typically start with sitting but whenever you feel like you want to, you're more than welcome to lie down.
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