Join us every Friday at 8 am to explore simple, practical tools for your breath and nervous system.
Each week we’ll practice a mix of:
- Foundational breathing (e.g. slow, light, nasal, and 3-part breathing)
- Nervous system regulation (up- and down-regulating techniques like resonance breathing, 4-7-8, or the physiological sigh)
- Embodied self-awareness (e.g. visualization, and sensory focus)
The aim is not just relaxation, but building capacity: more focus, resilience, and adaptability in how you move through your day.
Every session is guided, beginner-friendly, and rooted in breath science. You’ll walk away with a calmer mind, more energy in the body, and techniques you can use anytime: before sleep, in moments of stress, or to reset during the workday.
No previous experience needed. Just bring yourself, comfortable clothing, and curiosity.
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Hey, I’m Charlotte, a breath- and body-based coach. I help high-performing professionals expand their mental and emotional capacity through practical and science-based nervous system training. I organize these free weekly sessions to bring new people together, and to show you how much there is to learn about your breath. I’m not talking about anything spiritual or trauma-related. I’m talking about practical, simple tools to help you navigate work, pressure, tricky conversations, overthinking, tiredness — you know, all the day-to-day stuff. 😉
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PS. I'm running these every Friday at 8 am, so if you can't make it on a particular day, check out the other options!
