Live Online Workshop

FUNDAMENTALS OF FASCIAL TRAINING

Fascial Training is much more than foam rolling.

While you cannot separate muscles and fascia during exercises, you can actually do workouts that have more emphasis on muscles or those with more emphasis on fascia.

In this live online workshop, Markus Rossmann – trainer with the most number of practical fascia workshops in the world, co-founder of Fascial Fitness with Dr Schleip, and founder of Concept-Rossmann – will explain, show and let you feel the difference between the exercises that are more focused on muscles and those that are more focused on fascia!

Who should attend:

This workshop is designed for anyone who deal with movements, movement education and treatment – Physiotherapists, Pilates Instructors, Yoga Instructors, Personal Trainers, Athletes, and all bodyworkers – to improve health and physical performance.

Workshop Outline:

LEARN THE BASICS OF FASCIAL TRAINING in this 120-minutes’ workshop. Get the answers to the following questions:

What is fascia?
What is the fascial system?
What are the muscle-dominant exercises and what are the fascia-dominant exercises?
What is the difference between stretch and fascial stretch?
Catapult Training - Why are swinging and bouncing exercises so important?
Exercises: Small changes – better fascial stimulation!

You will need to bring along a yoga or exercise mat and a softball if you have.

At the end of the workshop, you will receive the Certificate of Completion – Fundamentals of Fascial Training, signed by Markus Rossmann.

Presentation material will also be made available to you upon completion of the workshop.

About the Trainer:

Markus Rossmann

Fundamentals of Fascial Training

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