CHANGE YOUR SHAKE, CHANGE YOUR LIFE

As you explore how TRE® works for you, you’ll discover that the more different movements you are able to coax your body to explore, the more different opportunities for tension, stress and pain relief will emerge.

Participating in group shakes with a provider will help you become more confident with regulating your shake and learn to use a range of interventions to help you change how your tremors emerge in your practice.

Find embodiment of your relationship with your system and feel empowered.

1. Learn More About TRE® & Your System. Each week, the Provider will talk about a different aspect of the system, how it is potentially affected by stress and trauma to deepen your understanding and appreciation of how TRE® helps offset or shift some of these effects of stress.
2. Experience TRE® in different ways. The Session Provider will lead you through some basic exercises and guide a 15- to 20-minute tremor session. The Provider will also introduce a range of self-interventions so that you can learn now to modify your practice and use these self-interventions to grow your shake experience.
3. Integrate & Reflect. You will be given time to integrate and reflect on your practice. You will be encouraged to share what you have noticed as verbalizing your experience is an important part of the process.

When you sign up for a season of GroupTRE4Life, you may attend any of the sessions happening that week which suit your schedule.

Currently ALL of our group sessions are conducted ONLINE.

GroupTRE4Life