Growth Circle | Where Are Your Boundaries? (26 Nov, 7–8.30 PM)

Where do your boundaries begin and end?

In Singapore’s fast-paced culture, it’s easy to lose track of where work, relationships, and self start to overlap. Many of us say “yes” too often — only to feel stretched, resentful, or drained.

This Growth Circle is an intimate, therapist-guided space to pause and reconnect.
Through reflection, dialogue, and gentle facilitation, you’ll explore:

• 🌱 How to recognise personal, emotional, and time boundaries
• 💬 Why saying “no” can be an act of self-respect, not guilt
• 🧭 Practical ways to express limits at work or with loved ones
• 💡 How to align your boundaries with what truly matters to you

You’ll leave with clarity — and one boundary you can start practising right away.

Who This Is For

Anyone who:

• Feels overextended or guilty saying no
• Struggles to separate work, family, and personal time
• Wants to be more grounded, calm, and self-directed
• Seeks growth beyond surface-level self-help

Facilitator: Fion Yu
Fion is a clinical counsellor (SAC-registered) trained in IFS and the Gottman Method, with a gentle, trauma-informed approach. She brings depth and warmth to guide participants in exploring emotional boundaries and self-awareness.