Reflections on Steps to Open Our Heart and Manifest Our Deepest Longing
In today's fast-paced world, it's easy to feel overwhelmed by stress and demands. Join us for a transformative weekend where we explore how to stay true to ourselves, cultivating a fulfilling, healthy, and happy life.
What You'll Experience:
Through a blend of Yoga and Meditation practices, you'll discover:
- Guidelines to overcome hindrances and develop supportive capacities
- Techniques to change physical and mental habits for a balanced, neutral mind
- Insights from the classical Yamas and Niyamas, and other teachings on compassion, joy, and equanimity
This workshop will provide you with the tools to transform unhelpful patterns into mindful communication and actions.
Workshop Schedule:
Friday, 19 September 2025 (The Ark)
7:00 PM - 9:00 PM: Kundalini Yoga Practice
Saturday, 20 September 2025 (Holistic Quarters)
9:00 AM - 12:00 PM: Morning Segment
12:00 PM - 1:30 PM: Lunch
1:30 PM - 5:00 PM: Afternoon Segment
Sunday, 21 September 2025 (Holistic Quarters)
5:30 AM - 7:30 AM: Optional Sadhana
9:00 AM - 12:00 PM: Morning Segment
12:00 PM - 1:30 PM: Lunch
1:30 PM - 5:00 PM: Afternoon Segment
Meet Your Instructor: Tonie
Tonie is a seasoned practitioner of various meditation traditions. As a certified Kundalini Yoga teacher, he brings over 30 years of experience from his work across Asia and Africa, helping individuals discover their true selves through mindfulness.
Pricing:
Early Bird Pricing (ends 24 Aug 2025):
- Friday Evening: $50
- Weekend Workshop: $360
Normal Pricing:
- Friday Evening: $60
- Weekend Workshop: $420
Don't miss this opportunity to cultivate happiness and clarity in your life. Secure your spot today!
