WE ALL HAVE THE POTENTIAL TO FIND HAPPINESS FROM WITHIN - happiness that doesn't depend upon the circumstances around us, and that will endure through all situations however challenging. But why is it so difficult for us to do this? The answer is because we habitually succumb to negative ways of thinking that consume our mind and destroy our inner peace. The key to finding this happiness therefore is understanding more deeply how our mind works.

In this series of classes, we will be exploring particular mental states that cause us to suffer, and methods to overcome them. Class dates and topics include:

• 25 March - Anger
• 01 April - Desirous Attachment
• 08 April - Pride
• 15 April - Jealousy

What to expect in a class:

- 75 min class

- 5 min Liberating Prayer

- 15 min Breathing Meditation

- 25-30 min Teaching

- 10-15 min Guided Meditation on teaching topic

- Q&A

Class Fee

Class fee: $15 per class or $48 for the entire series (20% discount).

KMC Singapore is a registered charity under the name of "Odiyana Buddhist Meditation Society" in Singapore. All class fees & donations go directly towards the International Temples Project, whose mission is to build spiritual sanctuaries worldwide.

Other Information

• In each class, a different aspect of meditation and Buddhism is explained
• Classes are self-contained so you can attend any week

• No previous experience is required, everybody is welcome
• Advance booking is required for this class

About the Teacher

Janice N is a sincere Kadampa practitioner for over a decade and has taught for many years. She has a joyful approach in guiding meditation and explaining these practices that are easily applicable and relevant to modern daily lives.