Saturday, July 5

HAPPY Workout @ BF West Centre (Jul - Sep 2025)

By Buddhist Fellowship

HAPPY Workout Sat 5 Jul to Sat 27 Sep 2025 (No session on 19 Jul)

Date and time

Location

Buddhist Fellowship West Centre

2 Telok Blangah Street 31 #02-00 Yeo's Building Singapore, Singapore 108942 Singapore

Good to know

Highlights

84 days, 1 hour, 30 minutes
In person

About this event

HAPPY Workout @ BF West Centre

Sessions starts from 10.30am to noon.

HAPPY stands for Healthy Ageing Promotion Programme for YOU! The programme, designed in Nagoya, Japan, was developed to help that region cope with an increase in the number of seniors dealing with mental health problems ranging from depression to dementia/Alzheimer’s.

Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for the physical movement coordination and the cognitive functions. Evidence has shown that a dual-task exercise, such as the HAPPY programme, has a more beneficial effect than a single-task exercise.

Though targeted at people above 50 years of age, everyone can participate and benefit from the programme.

Organized by

Buddhist Fellowship

BUDDHIST FELLOWSHIP (BF) is a non-sectarian Buddhist organisation. Our membership consists of like-minded Buddhists from various traditions who share the Buddha Dhamma to promote the path of higher happiness and spiritual fellowship.

DHAMMARecognising how the world has changed and yet the Dhamma remains relevant, Buddhist Fellowship strives to ensure that the Dhamma is propagated in contemporary language and forms.

COMMUNITYBuddhist Fellowship prides itself in being an organisation that dares to be different, embarking on new, revoluntionary projects and activities that benefit the community and constantly striving to meet the needs of its members.

LEADERSHIPRecognising the need to start Dhamma education from young, Buddhist Fellowship has three programs to cater from pre-school to 25 years. The programs are led by Exco members and volunteers.

CONTACT US1. Buddhist Fellowship West Centre (main centre)2 Telok Blangah Street 31#02-00 Yeo's BuildingSingapore 108942

Email: info@buddhistfellowship.org | Tel: +65 6278 0900 | Fax: +65 6278 0102

Office Opening Hours:Mon: closedTue-Fri: 11 am to 7 pmSat-Sun: 10 am to 5.00 pm

2. Buddhist Fellowship East Centre @ Mitra160 Paya Lebar Road#08-03 Orion BuildingSingapore 409022

BF East Centre is open whenever there is program in session.

IMPORTANT: Buddhist Fellowship uses Eventbrite portal to manage registrations. Whilst all events are listed as "free" in Eventbrite, please refer to program description to check whether a program/course/class is payable or free.

Free

Jul 5 · 10:30 AM GMT+8