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HappyFit 8D Mooves

Thursday, 23 August 2018 from 19:30 to 20:30 (Singapore Standard Time Singapore Time)

HappyFit 8D Mooves

Ticket Information

Ticket Type Sales End Price Fee Quantity
8D Mooves 23 Aug 2018 $99.00 $4.47

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Event Details

TAKING FUNCTIONAL TRAINING IN NEW DIRECTIONS

8D Mooves is the name of an innovative band and slide-training concept that allows you to train your muscles in all eight directions of movement. Up, down, right, left, back and forth, plus all the rotations. It is about improving the body’s stability, balance, strength, endurance, technique and coordination.

The result is a training concept that is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undebatable. Your muscles are challenged both statically and dynamically, and your balance is increased.

Total workout anywhere, anytime

Hightlights: 

  • Strength and cardio workout to achieve significant fat burning

  • Difficult but in a fun way, easy to adjust the intensity level 

  • Focused moves in all directions, and rapid starts and stops
  • Stabilise your body’s core muscles
  • Range of motion provides a workout without excessive muscle stress and is a good option for physical rehabilitation
  • Tone and shape up your body 
  • Applicable for all fitness level 

 

1st session:

Date: 23 August 2018

Venue:  2 Venture Drive VISION EXCHANGE #21-01 SINGAPORE, 608526
(nearest mrt: Jurong East) , #21-01

Time: 1930 - 2030

 

2nd session - 3rd session:

Date: 29 August  and 6 September 2018
Venue: 10 Anson Road, International Plaza, #26-16 (nearest mrt: Tanjong Pagar)
Time: 1930 - 2030

 

4th session:

Date: 13 September 2018
Venue: 10 Anson Road, International Plaza, #20-08 (nearest mrt: Tanjong Pagar)

Time: 1930 - 2030


 

Don't Miss It ! 

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When & Where


VISION EXCHANGE
2 Venture Drive
#21-01
Singapore, Singapore 608526
Singapore

Thursday, 23 August 2018 from 19:30 to 20:30 (Singapore Standard Time Singapore Time)


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