Hatha Yoga - Beginners Only

New to yoga? This class is truly for beginners—no “all levels” pressure. We’ll move at a gentle pace, focus on breath, and learn how to get into (and hold) foundational poses safely. Yoga should feel relaxing and joyful, not stressful.

Join me, Ad, every Friday at 7:30pm. Come as you are, leave feeling grounded, relaxed, and confident about your practice.

Perfect for: first-timers, anyone returning after a break, or those who prefer a slow, supportive class.

Bring: an open heart and mind.