About Talk Your Heart Out (TYHO)
Talk Your Heart Out (TYHO) is an end-to-end therapy platform that offers a variety of therapy services for individuals, couples, families, and businesses.
About the Webinar
Work stress is something we always hear about - from people dealing with toxic bosses, blurred boundaries, or even unrealistic workloads. And when things pile up like that, it doesn’t just stay at work; it can affect personal life too.
But managing these situations isn’t easy. It’s hard to regulate emotions in the moment, and most of us were never taught how to set boundaries or handle difficult conversations with colleagues.
That’s why knowing how to have those conversations — and setting clear limits — can help protect your mental wellbeing and improve your work life. 🫂
Join us for an AMA-style webinar with TYHO Therapist Alexis to navigate your tricky workplace dynamics and issues.
Alexis will also be answering your questions live, so bring them along! 🤩
Who is this webinar for?
In this webinar, learn how to:
- Prepare for tough conversations at work
- Navigate power dynamics
- Regulate emotions to stay composed
- Apply real-life strategies through case studies
About Alexis
Alexis believes that everyone has the right to a happy and fulfilling life despite life’s constant challenges. Alexis supports young people and adults from diverse backgrounds with issues such as work stress and anxiety, depression, relationship struggles, loneliness, grief, and life transitions.
As a therapist, she provides a person-centred, trauma-informed and non-judgmental space for clients to explore their emotions and work towards their mental health goals.
Alexis is a full member of the Australian Association of Social Workers (AASW) and currently works as a Therapist at Talk Your Heart Out (TYHO). Her full profile can be found here.
+ ++++
See you there! 💜💜💜
Find out more at www.talkyourheartout.com/tyho-community.
