About the Workshop:
Are you struggling to plan meals that truly support your health goals?
This complimentary 2-hour in-person workshop will empower you with practical meal planning tips and a deeper understanding of how nutrition impacts your body composition, energy levels, and overall wellness.
Led by two passionate speakers, this session combines expert knowledge with real-life applications to help you build healthy, sustainable eating habits.
What You’ll Learn:✔️ How to design balanced meals (and bust common diet myths)✔️ Simple meal planning tips for home and eating out✔️ How nutrition affects muscle mass, fat mass, gut health, and immunity✔️ Why muscle is protective and visceral fat is dangerous✔️ Practical activities and group discussions to make learning hands-on and fun
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Why Join?This workshop is designed not just to inform, but to spark intention and consistency in your wellness journey. You’ll leave with tools you can use immediately to design healthier meals and a healthier life.
