“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

This workshop focuses on an important part of everyone’s personal development and day-to-day life – our boundaries. While some of us seem to naturally have them in place, for others it is an area requiring some personal work.

If you have noticed that it is difficult for you to say no, to stand your ground, or to respect your own needs and wants, this workshop is for you.

We will be coming together to learn about ourselves, our personal space, our boundaries, and to strengthen them in an experiential way.

Through embodied exercises and mindfulness practice, we will be exploring the qualities of assertiveness, self-awareness, personal power and self-respect.

If you ever wanted to have more of these but didn’t know how, this workshop will equip you with practical tools and techniques to create strong and healthy personal boundaries.

About Svetlana

Svetlana Frolova is originally from Russia and moved to Singapore in 2012. It is here that she discovered her passion for healing and mindfulness practices that completely changed her life.

Leaving behind a twenty year career in the corporate environment, Svetlana fully dedicated herself to healing work. Firmly believing in unity of body and mind, she guides you to explore this connection and use it to heal you on all levels of your human experience – mental, emotional, physical and spiritual.

As healing comes to everyone through different pathways, Svetlana’s mission is to help you find a natural therapy that works best for you. This is especially important in the realm of mental health where limited options may hold people back from taking care of this important area of their lives. Hence, as a professional counsellor, Svetlana offers not only traditional talk-therapy, but a variety of alternative healing methods for you to choose from.

These methods include Reiki, BodyTalk, Mindfulness, Somatic Experiencing, TRE (Tension and Trauma Releasing Exercises), and Intuitive Counselling. All of them are designed, in a natural and sustainable way, to help you find relief from pain, anxiety, stress and trauma and to create a life worth living.

Available Dates:

• 17 July 2021 Saturday
• 28 August 2021, Saturday
• 25 September 2021, Saturday
• 30 October 2021, Saturday
• 27 November 2021, Saturday
• 25 December 2021, Saturday

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 6:30pm – 7:30pm

Teacher: Svetlana Frolova

Investment: SINGLE DROP-IN SESSION: $50

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

“Very insightful experience. Definitely what I needed. Thank you Svetlana for providing this space for us.” ~ Anonymous