Heartfelt Nutrition: Nourishing Your Heart

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.

About the Programme

You might have heard that changing the way you eat can impact your health, but what about your heart?
Join us to delve into the matters of the heart and explore the impact of diet quality on heart health. Discover more about heart disease, its risk factors, and the role your diet plays in maintaining heart health. Learn about the impacts of nutrient-rich choices and gain simple tips for smart food shopping and eating.

If you’re interested in learning about the impact of diet on heart health and gaining practical tips for maintaining a heart-healthy lifestyle, sign up now! 

Disclaimer: All content and advice shared during the session are solely for informational purposes. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

This programme is suitable for those aged 50 and above and is organised in collaboration with dietetics and nutrition undergraduates from the Singapore Institute of Technology. 

About the Series

The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.

Please note the following:

•All participants are required to register for a ticket. Each ticket admits 1 person only.

•Arrive 10 mins before the session commences. Seats of late attendees may be given to waitlist.

•NLB reserves the right to deny entry to participants who do not abide by the ground rules.