Hello Forest Therapy 2025

In celebration of International Forest Bathing Day on 13 Sep 2025, we will be organising Hello Forest Therapy , a meaningful day of nature connections at the Singapore Botanic Gardens. We invite all who are curious about this heartful practice to join us for guided immersive forest therapy walks offered by ANFT-certified forest therapy guides who will hold a safe space for deep explorations of personal connections with nature. Beyond a leisure stroll in nature, relational forest therapy focuses on the therapeutic effects of sensorial and relational interactions with nature.

Included in the day's programme is the sharing of personal stories by guides about our personal journeys and relationships with nature that had helped improve well-being and mental health.

Feel good, do good! Like last year, a portion of the proceeds from the event will be donated to the 'Give to the Garden' programme under the Garden City Fund.

The guided walk may require

• Low physical stamina - Walking no more than 2 km
• Sitting on the ground on mats

For more details of the event, refer to foresttherapy.sg/helloft2025

Who are your guides?

We are all trained in the relational approach of forest therapy by the Association of Nature and Forest Therapy. Though we may be teachers, entrepreneurs, psychologists and medical professionals or coaches by profession, we have experienced the unique heart-full connections with nature and are keen to share this moments with you.