Question 1

What is Himalayan Yoga of Joy?

Accepted Answer

Himalayan Yoga of Joy integrates the physical with the spiritual, the circulation of blood and subtle energy, and the principles of balance between Yin and Yang. It deeply purifies energetic channels of both gross and subtle bodies.

Question 2

I am not flexible and have never done yoga before, will I be able to follow?

Accepted Answer

The Himalayan Yoga of Joy is a practice that aims to bring joy to your life. We encourage participants to listen to their body (and let the judging mind take a rest). No background is needed. In fact, the more inflexible you are, the greater benefits you may experience.

Question 3

How is the Himalayan Yoga of Joy different from other yoga traditions?

Accepted Answer

Yoga of Joy is a tradition/lineage on its own. It has 6 elements: body movement, breath work, body posture, finger posture, visualization and vocalization. The overarching benefit is to strengthen the central meridian where the 7 energy centres are, so as to achieve the state of balance and harmony.

Himalayan Yoga of Joy with Trial