Self-awareness is being conscious of our thoughts, feelings and behaviour and it is the foundation of emotional intelligence . Start with baby steps by identifying emotions can help to better manage our mental health.

• What’s going through your mind during an intense moment?
• How do you feel in your body, heart, hands, legs, scalp and stomach?
• Can you identify the common symptoms you are experiencing?
• How would your thoughts & emotions look like in a picture?

It's okay not to have all the answers, let's discuss.

******************

General Topics

• Deep authentic & meaningful conversations about life in general
• Trauma & PTSD
• Depression & Anxiety

• Social & Workplace Bullying
• Narcissistic Abuse & Codependency
• Healing from Mental, Verbal, Emotional & Physical abuses
• Healthy Boundaries
• Personal Identity, Growth & Development

Who can join?

• People from Singapore and internationally welcome
• Kindly note that there may be Christian prayers and biblical quotes during the session, join only if you are comfortable.

Ground Rules

• This group is designed to support and lift one another up.
• Be empathetic and non-judgement to one another's sharing.
• Discernment is always encouraged.
• Confidentiality. Sharing is to be kept confidential within the group.
• Mutually respectful and be sensitive one another's sharing.

• No imposing of advice or biblical quote on participants by force.
• All members are encouraged to share,
• It is okay not to share if you are uncomfortable.
• Time will be designated for sharing, so everyone gets to talk.

How it works:

Register to receive the zoom meeting details

Disclaimer

*This is a social support group, it is not to replace any professional therapy/services, pls seek professional therapy if you need to.