How to Better Understand and Manage Your Emotions

How to Better Understand and Manage Your Emotions

  • Ages 18+

Understand the root of your emotions and learn how to respond — not react — with clarity, calm, and confidence.

By Let Me Be

Date and time

Sat, 10 May 2025 11:00 - 12:00 GMT+8.

Location

318 Tanglin Rd, #01 55

318 Tanglin Road #01 55 Singapore, 247979 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 hour
  • Ages 18+
  • Paid venue parking

About the Event


🌀 Understanding Your Emotional Landscape

We talk about emotions all the time — but how well do we truly understand them?

In this practical, grounding session, we’ll explore what emotions really are, why they arise, and how to relate to them in a more empowering way.

🌈 What to Expect

Using journaling, reflection, and the Self-Coaching Model, you'll learn to:

  • Identify emotional patterns
  • Regulate your nervous system
  • Create space between trigger and response

    So you can move through your life with more clarity, calm, and emotional mastery.

🧠 What You'll Learn

✔️ A simple framework for understanding emotions
✔️ How to process your feelings without getting overwhelmed
✔️ Tools to move from reaction to conscious response
✔️ Techniques for nervous system regulation
✔️ Guided journaling and reflection prompts

💛 Who This Is For

If you often feel overwhelmed, stuck in your feelings, or unsure how to move forward — this session offers tools to meet your emotions with more understanding and ease.

📝 Note: This workshop will only proceed with a minimum number of 7 participants. If the minimum isn’t met, you’ll be notified in advance and fully refunded.

Frequently asked questions

Will there be sharing involved?

Sharing is always optional. You’ll be guided through journaling and reflection, but there’s no pressure to speak if you’d rather not.

What should I bring?

Please bring a journal or notebook and a pen!

Is this a therapy session?

No, this is not therapy — but it is a supportive, facilitated space to explore your emotions with practical tools and guidance.

Will I have to share what I create?

Sharing is completely optional. This is a safe, gentle space where you’re encouraged to move at your own pace and comfort level.

Is this therapy?

No, this is not a therapy session — but it can feel deeply therapeutic. It’s a guided creative process designed to support emotional awareness and self-connection.

What if I feel emotional during the session?

That’s totally okay. You’ll be supported in a safe, non-judgmental space. We honor whatever comes up — joy, sadness, softness, stillness.

Tags

Organised by

Let Me Be

Let Me Be is here to help you return to who you truly are — before the world told you who you had to be.

If you’ve ever felt stuck, disconnected, or like you’re living a life that doesn’t fully feel like yours… you’re not alone.

Many of us are moving through life on autopilot — shaped by expectations, old stories, and inherited patterns. Let Me Be exists to help you gently unlearn that conditioning and come back to yourself.

We blend Human Design, breathwork, self-reflection, with a variety of other modalities and practices to guide you back to your own clarity, rhythm, and truth.

This isn’t about becoming someone new. It’s about peeling back the layers until what’s left feels real, aligned, and fully you.

If you’re ready to lead your life from a place of intention — not obligation — you’re in the right place.