Most of us have tried every single diet on the face of the planet only to end up totally confused about what to eat!

With so many diets out there, none appears to offer a long term solution.

A lot of people give up and put the weight back on - resorting to old eating habits. Dieting is (can be) discouraging, especially after so many attempts.

Join us in our webinar which will outline the pros and cons of these diets and to learn how to use reach your fitness goals without having you to diet!

- What are the reasons why people are not losing weight

- Why diets don’t work in the long run and can create more problems

- How are we able to lose weight without dieting

This event will be held via on zoom.

It will be on every Friday, 8.00pm to 9.30pm for 4 times in Oct.*

(Class will commence subject to minimum pax in class requirements, otherwise it will be brought forward to Nov)*

Each participant entitled to goodie bag worth SGD $150

Includes:

1. 1 Bottle

2. A Bag Protein Shake – Chocolate/Vanilla

3. A Guided Healthy Eating Booklet

4. Certificate of Participation

5. Free 1 time General Health Consultation (Local only)