Welcome to our "I am Well" Guide To Journaling workshop, facilitated by entrepreneurs and creators of the I am Well productivity and self-care journal and planner, Crystal Lim-Lange and Rachel Lim!

In this transformative workshop tailored for busy people who want to live a more intentional life, and are curious about self-discovery and empowerment. This workshop is open to all genders and ages, but it is also especially relevant for anyone navigating the delicate balance between family and career in our modern society.

Overview

1. Yearly Review:

- Learn how to conduct a review of your 2024, celebrating achievements and learning from challenges.

- Reflect on your personal and career milestones and celebrate your wins, big and small

2. Goal-setting & Goal-setting Styles

- Introduction to how to set goals

- Identify your unique goal-setting style and what customised support you need

3. Overcoming Obstacles and Limiting Beliefs

- Address the common obstacles and limiting beliefs that get in the way of journalling and self-care

- Dive into practical strategies for troubleshooting common challenges faced by busy multi-taskers

4. Science of Manifestation and Intention

- Explore the science behind manifestation and intention setting and understand how aligning your mindset and intentions can positively influence your outcomes.

5. Visualisation and Vision Boarding Exercise:

- Engage in a powerful visualisation exercise to envision your ideal professional and personal life.

- Learn how to create a vision board to manifest your goals, fostering clarity and motivation for the upcoming year.

Key Takeaways:

Gratitude, self-love and motivation for yourself
Learn journalling and goal-setting strategies
Get support on overcoming challenges and limiting beliefs.
Practical tools for troubleshooting and maintaining work-life balance.
Insight into the science of manifestation and intention setting.
Learn how to create a personalised vision board to serve as a tangible reminder of your aspirations

Join us for an inspiring and empowering workshop that will help you thrive in both your career and personal journey. We can do this, together!

Love,

Crystal & Rach

I am Well 2025 Goalsetting Workshop w/Crystal Lim-Lange & Rachel Lim