I Need Care, Too?!

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.

About the Programme

Caregiving is a challenging role, which can lead to stress and burnout. Caregivers may think they can (and should) do everything by themselves. This talk aims to provide an overall understanding about caregivers’ stress and preventing burnout. Essential tips will be shared on how caregivers can learn to manage stress and improve self-care.

Learning points:
1.    What is caregivers’ stress
2.    What is caregivers' wellbeing
3.    Tips to prevent burnout
4.    Useful resources for caregivers

Sign up now for a well-balanced caregiving journey!

About the Speaker:
Ms Lim Hui Khim
M.Soc.Sc (Psychotherapy & Counselling), CCS, CSAC, CGAC
Senior Principal Mental Health Counsellor,
Changi General Hospital
Health Wellness Programme (ASCAT CGH)

Ms Lim Hui Khim is a Senior Principal Mental Health Counsellor with Changi General Hospital. She holds a Master of Psychotherapy and Counselling with Edith Cowen University. She has over 23 years of experience working in the mental health and addiction setting. She is actively involved in clinical supervision, programme development, counselling and support for individuals, couples and families facing both mental health and addiction issues. 

Unsure how to register for our programme?

Refer to these guides for more information.

·       NLB Mobile App Users – go.gov.sg/toyl-evbm

·       Desktop Users – go.gov.sg/toyl-evbd

About Time of Your Life

Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit https://go.gov.sg/toyl for the full programme listing and check out our dedicated publication at https://go.gov.sg/50plusmag.

Online Programme/Event Administrative Information 

• This programme is conducted entirely online. You may access Zoom via the app or using a web browser. 

• Please note that photos and/or videos of this programme and its participants may be taken. By registering for this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. 

• Please ensure that you enter a valid email address as you will receive an email with the link to the online. programme/event  

• The link of the programme should not be shared with others. 

• Do ensure you have a strong internet connection. Using your mobile data is not recommended. 

• The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice.