Help your child build the capacity to cope with stress, improve focus and concentration and better manage their emotions.

These classes target children of age between 7-10 years old. The classes aim to support your children’s physical development through building strength and balance; guiding their emotional growth through gaining self-awareness, self-confidence, improving focus and concentration, and understanding the world around them.

The uniqueness about this programme is that we are incorporating sound therapy which has shown to help children develop capacity not just in the physical aspect of the brain but also their mental and emotional state of well being.

What is it in the classes?

- Develop a sense of gratitude by learning meaningful stories

- Breathing techniques that can help children calm down and feel in control

- Learn Yoga poses to improve health and flexibility

- Learn to communicate & collaborate with other kids through games

- Improve your kid’s focus and concentration with guided visualisation exercise.

- Manage stress and anxiety by exploring the basics of mindfulness

- Help kids De-stress and recharge with guided sound therapy

- Learn general knowledge about the world around us & how it relates to us

Details of the classes:

Address:
The Senses Therapy Studio
228A South Bridge Rd, Level 2
Singapore 058777

Dates: 12 x Sundays commencing on 19 Jan 2020
19 Jan
2, 9, 16, 23 Feb
1, 8, 22, 29 Mar
12, 19 Apr
3 May

Time: 9.45am - 10.45am
Class fee: $36/class
Sign up 6 classes or more to enjoy 20% off

Whatsapp/message +6588379715 for more info.


About the teachers:

Yoke Wen
Yoke Wen spent close to 9 years as a social worker protecting vulnerable children and supporting their families. She completed her 95 hours Registered Children Yoga Teacher Training with Divine Light Yoga, 200 hours Yoga Teacher training with Tattvaa Yogashala, 40 hours of Trauma Center Trauma-Sensitive Yoga Training with the Center for Trauma and Embodiment at Justice Resource Center and 80 hours of Embodiment and Bodywork Immersion with Yoga with Daphne.

Through the practice of Yoga, Yoke Wen is passionate to support children and teens build strength, confidence and calm in their bodies, and develop skills to cope with feelings of stress and anxiety. Connecting with children has always brought tremendous joy to Yoke Wen and she enjoys sharing yoga with them through their language – fun and play!

Jasz
A sound healing coach, Jasz works with sounds to heal and transform the lives of people, using instruments such as the singing bowls, tuning forks, drums, flutes, chimes, and others. Over the years, she has helped numerous people restore their health from ailments including chronic pain, autoimmune disorder, anxiety, depression, etc. In addition to supporting adults, she works with children including the special needs to help them to live happier and calmer.

She has spent years studying vibrational medicine and has learned about yoga and healing therapies in Singapore, India, France, Australia and other parts of the world. A Yoga Alliance certified yoga teacher, Jasz specialises in yoga therapy (RYS 300, Yoga Alliance). She has also attended the yoga for kids and families teacher training by Rainbow Kids Yoga.