IMH Wellness Fiesta

Discover how meaningful activities transform lives and promote mental wellness with our Occupational Therapists at IMH. Whether you're seeking practical strategies for daily living, curious about therapeutic approaches, or simply looking for an enriching day out, join us at IMH Wellness Fiesta!

Held in collaboration with PAP Mental Health Group, this community event is part of IMH’s celebration of Occupational Therapy Day (11 Jan) — recognising the role of occupational therapists in supporting mental health recovery and wellness.

📅 Saturday, 24 January 2026
🕘 9.00am – 3.00pm
📍 Institute of Mental Health (IMH)
🎒 Participants will receive a complimentary tote bag (while stocks lasts)
👨‍👩‍👧‍👦 Open to all ages

⭐ What You Can Look Forward To

🎤 Wellness Talks by Professionals

Hear from IMH’s occupational therapists on practical, everyday ways to support mental health across different life stages.
Topics include:

• Wellbeing Essentials: Your Guide to Wellness
• Ageing Well: Coping with Role Changes
• The Power of Play: Active Leisure for Children!

🎨 Art Exhibition: Through our Hands, Through our Minds

Featuring artworks from IMH patients and staff, this exhibition highlights how purposeful, hands-on activities can build resilience and enhance wellbeing.
What you’ll see:

• Beautiful artworks available for sale or adoption
• Personal stories from artists

👐 Hands-On Workshops (Limited slots - Registration required)

Discover new ways to “do”, explore, and recharge through simple, meaningful activities:

🪴 Art of Hydroponics: Grow Edibles, Grow Joy (Facilitated by: Urban Green Dot)
Learn about indoor gardening and take home your own hydroponics starter kit.

🖌️ Nagomi Art: Soft Pastels, Calm Mind (Facilitated by: Art & Grow Collective SG)
Experience the calming process of pastel art and bring home your own handmade artwork.

✨ Crafting Calm: DIY Sensory Bottle for Stress Relief Workshop (Facilitated by: IMH OT)
Understand sensory strategies for stress management and create your own sensory bottle.

🎪 All-Day Interactive Stations

Drop by anytime between 9am–3pm!

🛏️ Sleep Hygiene Exhibit
Walk through a bedroom-style setup to learn small but important habits that support good rest.

🎲 Games & Social Play Zone
Classic games like Uno and Giant Snakes & Ladders, Jenga, and more — a space to reconnect with others through play.

📒 Creative Journalling
Try visual journalling and collaging to build mindfulness and self-reflection.

📸 Photobooth
Capture a shot with your family and friends!

🌱 Why This Event Matters

Wellness doesn’t need to be expensive.
Sometimes, it’s the simple, everyday things that help us feel grounded, connected, and well. Wellness doesn’t have to look like massages, retreats, or costly self-care routines.

As we celebrate Occupational Therapy Day 2026 through the IMH Wellness Fiesta, we hope to show how:

• everyday activities can restore us,
• creativity can heal,
• connection can strengthen, and
• simple habits can support long-term wellbeing.

This is the heart of occupational therapy—using meaningful activities to help people live well and thrive.

Come explore what wellness looks like for you — one meaningful moment at a time.