Monday Feel Good Yoga with Sophie 8 am Botanic Gardens
Monday Feel Good Yoga with Sophie 8 am Botanic Gardens
Tomorrow at 08:00
Singapore Botanic Gardens Eco Lake • Singapore
$32.50
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Imposter Syndrome – The Feeling of Not Being Good Enough
When and where
Date and time
Location
The Lion Mind 1 Sophia Road #06-31A, Peace Centre Singapore, Singapore 228149 Singapore
Map and directions
How to get there
Refund Policy
No Refunds
Description
Do you doubt your own accomplishments? Have you ever questioned yourself whether you are qualified for a task or a job? Questioning whether you feel ready? These feelings are known as impostor syndrome or what is known as the impostor phenomenon.
In addition, people who have impostor syndrome find it hard to say “no” to others especially in a working environment. They constantly take on more to prove their worthiness. This is common in many working environments currently, which often results in stress, burnout, health issues, and losing out in family time. Impostor syndrome constantly depriving yourself of what you deserve.
Successfully combating impostor syndrome allows you to accept your strengths and weaknesses, and learning who you truly are and then excelling in your strengths instead of pressuring themselves to excel in every single area.
Attend this workshop to learn how to live a more appreciative life with unconditional acceptance and compassion which is something everyone wants, but, somehow not achieving it.
Workshop Content:
In this workshop, you would learn the art and science behind impostor syndrome and how to combat it. Topics covered includes:
- What is impostor syndrome
- The impostor cycle
- Who experience impostor syndrome?
- What are the tell-tale signs and symptoms?
- How to deal with it
Award:
Upon successful completion of the workshop, each participant would receive:
- Certificate of Participation in Imposter Syndrome – The Feeling of Not Being Good Enough
Student concession rates available. Please enquire for more details.
About The Lion Mind Life Skills Series:
The Life Skills Series aims to empower participants with enriching theoretical and practical knowledge on topics of mental health, psychology, and healthy communication skills. Through the series, participants can apply the skills in their everyday lives and improve their overall well-being.
Tags: Counselling, Psychology, Psychotherapy, Mental Health, Mental Wellness, Healthcare, Education