Introduction to Anapanasati Meditation by Bro Tan Beng Hock

Course instructor: Bro Tan Beng Hock

Date: Sundays, 4 Jan - 15 Feb 2026 (No class on 18 Jan)

Time: 2 pm to 4 pm

Venue: BF Lavender

310 Lavender Street Singapore 338815

Please note:

Due to over-whelming response, priority will be given to BF members.

About the Teacher:

Bro Tan Beng Hock is trained as a mechanical engineer. Using his vast experience and knowledge on years of disciplined meditation, he has conducted meditation courses at BF and other organisations for more than 10 years. He has started meditation since 1980 and he will share from his experience on what will and not work from the viewpoint of the mechanics of meditation. His engaging and earnest style of teaching is tailored to each participant's specific needs to allow each of us to discover that meditation can be approached as a science that works.