Introduction to Mindfulness Self-Compassion

The Mindful Village is a space for you to dwell in self-care.Belonging to this community gives you easy access to a curated weekly program of soul-nourishing activities like meditation, Pilates & Yoga, mindfulness courses and interest group fireside chats dedicated to counsellors, coaches and other individuals committed to their self-care journey. Through these activities, The Mindful Village will elevate your overall well-being, as well as, connect you with like-minded villagers and qualified guides.Come together and join a conducive, supportive and safe place where you can reset, renew and revive in this busy world.

The Mindful Village

What does it mean to be kinder to yourself?

<p>Self-compassion is not self-indulgence. Learn how to extend the same level of care towards yourself as you would to a loved one in need. We're kicking off our Mindfulness Community session where we will share about self-compassion and how it involves responding to difficult thoughts and feelings with kindness, sympathy and understanding.</p>

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Introduction to Mindfulness Self-Compassion

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Introduction to Mindfulness Self-Compassion

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