Through combining coaching with mindfulness, you will learn how to build resilience through expanding your capacity to manage emotional stress and overwhelm. This will help you develop a calmer state of mind so you can be more clear and effective in yourself and heal the body-mind.

You will learn about powerful practices of lovingkindness, skillful strategies for addressing trauma, and improving well-being through self-acceptance and self-care.

To confirm your registration and receive the Zoom link info go here: https://app.acuityscheduling.com/schedule.php?owner=11414510&appointmentType=22318713

Bio:

Michelle Ayn Tessensohn is a certified master coach, mindfulness teacher and ancestral lineage healing practitioner with over two decades of experience in healing arts and personal development. Her interest is in helping others to heal from trauma and embody their gifts, abilities and purpose more fully.

Find out more at www.self-masterycoaching.com.