Introduction to strength training for runners

Garmin Run Club is partnering with The Row Space this 31 August for an exclusive, small-group session (limited to just 10 pax!) focused on the importance of strength training for runners. Designed to complement your miles on the road, this session will dive into how building strength can improve performance, prevent injuries, and support long-term endurance. Don’t miss this chance to train smarter and stronger with expert guidance in an intimate setting.