IWD Special – Women’s Self-Defense Workshop for HER

HER Wellness Club

Celebrate IWD with Karate Nation! Join Cyril Martins for a hands-on women’s self-defense workshop at HER Wellness Club.

Celebrate International Women’s Day by empowering yourself with practical self-defense skills in a supportive, hands-on environment. Led by Cyril Martins of Karate Nation, this 2-hour workshop combines discussion, role-play, and practical techniques to help women recognize risks, boost reflexes, and build confidence. Open to all women—members and non-members. Date &amp; Time: 28 March 2026 | 10:30 AM – 12:30 PM Location: HER Wellness Club Dress Code: Comfy / Sporty Pricing: $65 (Members) | $80 (Non-members)**excludes eventbrite fees What to ExpectInsightful Session <ul><li>Introduction to self-defense principles </li><li>The importance of women being prepared for potential threats </li><li>How to recognize risky situations and take preventative action</li></ul> Practical &amp; Physical Engagement<ul><li>Hands-on role plays and demonstrations in pairs </li><li>Opportunities to share experiences and discuss real-life scenarios </li><li>Techniques designed to boost reflexes, situational awareness, and confidence </li></ul>Why Join? Cyril Martins specializes in empowering women with simple, instinctive, and effective self-defense techniques. Beyond physical skills, this workshop also strengthens mental resilience, stress management, and the confidence to handle challenging situations. Take this opportunity to celebrate yourself, enhance your safety, and connect with like-minded women in a supportive environment.

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IWD Special – Women’s Self-Defense Workshop for HER

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IWD Special – Women’s Self-Defense Workshop for HER

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