Sound Check is a special sound meditation workshop conducted monthly as an invitation to check in each cycle.

Each month brings a different theme, which taps into seasonal and elemental changes, lunations, planetary alignments and celestial events.

January's session is an introduction to these sessions with the intention of re-centering and returning back to the self.

Who and where we were at the beginning of last year is entirely different from right now, and will continue to change. As nature eloquently illustrates in the shifting of the seasons, such is the transient nature of all in existence — impermanent.

We offer this sesson to honour the endless cycle death and rebirth, endings and beginnings, ebb and flow, universe and void, and the non-linear passage of Time itself. Just like the river flows into the ocean, this is an opportunity to reconnect with source energy, with the essence within us that is beyond words, beyond language.

It is a chance to remind us to re-connect with nature— not outside, but inside. We are one with nature and nature is one with us.

Programme:

• Opening Circle
• Active Meditation
• Yin Yoga
• Gong Bath
• Journal Activity

Please provide us with your mobile number for any last minute updates. Mats will be provided. For hygiene reasons, please bring a big towel to layer over the mat, a shawl or jacket for warmth, and your water bottle for hydration.