Hate working out but want that nice body? Here’s the truth: You don’t have to live in the gym to transform your body.
The real secret to fat burn and muscle building isn’t endless cardio or heavy lifting. It’s getting your nutrition right.
But here’s the challenge:From keto to low-carb diets, fasting to “eat every 2 hours”… there’s enough conflicting advice online to make anyone give up before starting.
That’s why at this Know Your Body session, we’re cutting through the noise.You’ll discover the actual principles of nutrition that:✅ Burn fat more effectively, without vigorous exercise.✅ Build and protect lean muscle for a healthier, stronger body.✅ Creates a healthy habit that can fit best with your current lifestyle.
And we’re bringing in one of Singapore’s leading health experts to help you do it.Dr Nicholas Lim, founder of Dr Chiro, will be joining us for a special live interview. He’ll share insights on how nutrition connects with body alignment, a good gut and long-term vitality.
📅 Date: Wednesday, 13 August 2025🕗 Time: 8:00 PM📍 Location: 1 Liang Seah Street, #02-02, Singapore 189022
Seats are limited! Secure yours now through this link below, and finally get the clarity to make nutrition work for you.
