Kundalini Yoga for Vitality and Youth

https://redefinewellness.asia/courses/kundalini-yoga/

What can one experience in a Kundalini Yoga class?

Just like any yoga class, we can expect some physical exercise and movement, but what sets Kundalini Yoga apart from other types of yoga is its focus on breath. Through movement, breath, meditation and sound vibration, Kundalini Yoga enhances the practice by promoting more self-awareness and stillness.

The practice helps to achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.

It is universal and non-denominational. No prior experience with Yoga is required. It is for anyone and everyone!

How can you benefit from a Kundalini Yoga class?

In a 2017 study, which followed a group of people taking Kundalini Yoga classes for 3 months, its proven effect include but not limiting to:

- Improve sleep and enhance sleep quality

- Help decrease cortisol levels, reduce stress level and increase energy level

- Improve cognitive function, mental clarity, positive outlook of life

- Increase sense of balance, clarity and peace

- Heighten intuition and creativity

Class Schedule (Singapore Time):

Weekday Morning Class - Every 1st & 3rd Tuesday @ 9.30am - 10.45am

Venue : 333B Beach Road Level 3 S199563

Weekend Morning Class - Every Saturday @ 8am - 9.15am

Venue : 203 Henderson Road (Tower A), #10-02 S159546

Class Fees : S$40/session or practice package of S$350/10 sessions

Facilitator – Shirley Tay

Shirley Tay is the co-founder of ReDefine Wellness. She is a Sound Meditation and Energy teacher, training and certifying Sound and Energy Therapist. She empowers people to heal through emotional, relationship, mental, spiritual wellness and life purpose coaching. Besides offering personalised Innerchild therapy, Past Life Regression and Between Life therapy, she also leads Meditation and Wellness workshops and retreats, for both individual, private groups and corporates.

For any additional questions or information, please contact Shirley at +65-91992684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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