Running comes naturally, yet many people run and get injured. By learning how to run correctly, you will reduce the risk of overuse running injuries. You can run longer and faster with the same effort, adding to more enjoyable running. Running correctly reduces the risk of knee and other injuries, and you get stronger knees and bones for old age. Serious runners become more efficient, achieve new PB, or complete longer trail ultras with the same effort. Not a runner? Learn how to enjoy running and stay fit for other sports.

This is a 3-module training curriculum covering 1. Running biomechanics, gait, and drills 2. Advanced running – uphill, downhill, 3. Core strength, solve leg and foot arch issues. Brought to you by professional running coach Andrew Cheong from SSTAR.fitness.

Join Andrew and his running group, details on Facebook SSTAR.fitness Crew or visit Facebook/SSTAR.fitness Andrew Cheong together with his wife is the first Singaporean couple who completed all the World Marathon Majors. He has completed more than 40 marathons, qualified for the Boston Marathon every year since 2011. His last running injury was more than 10 years ago and he has been getting older, yet faster.