Li8ht Your LIFE - How to Master Your LIFE - Finding Happiness from within

Are you living your life or the life of others? Are you aware of the ways how Nature and Nurturing distract us from being ourselves in the Now? Dive into an exciting session helping you to find the I in your LIFE by understanding how Logos (our rational thinking), Form (our material attachment) as well as Emotions (our feelings) distract us from our real I. This session combines insights from neuroscience, cognitive behaviour, and change theories with guidance for practical application.

This Brownbag SG session is an ideal time to challenge ourselves during these challenging times. Since things have become increasingly turbulent around us, it is important to find happiness from within us. As we have become a mirror of society, let’s touch base with our individually unique identity.

Guided by Adjunct Facilitator Alexander Trost, we will kick off this session by learning about different levels of consciousness and exploring strategies to increase self-awareness. The LIFE© Model will then support our onwards journey to uncover the I in Your LIFE by understanding how we are constantly distracted from being our true self. Be amazed by finding out ‘what you are not’ so to get more in touch with ‘who you really are’.

Join this session and start to live your life by design rather than by default.

How will you benefit from this session?

o Understand the different levels of consciousness

o Become more self-aware and aware of biases

o Increase the level of happiness from within

o Start to live a life by design rather than by default

Alexander Trost is a 5-Star Author and certified Leadership Coach, who left German MNC, Infineon Technologies as its VP HR APAC, to set up the One-stop Change Solution Provider, ATvisor™.