Light Meditation for Health and Wellness

Light Meditation for Daily Health Benefits

This event focuses on introducing participants to light meditation techniques that can be easily incorporated into daily routines to enhance mental, emotional, and physical well-being.

Attendees will learn simple breathing exercises, mindfulness practices, and gentle visualization methods designed to reduce stress, improve focus, and promote overall health.

The session is suitable for beginners and those looking for a calming, accessible approach to meditation. The event typically includes a guided meditation session, brief discussions on the science behind light meditation, and tips for building a consistent practice at home.