Light Meditation to prepare for Upcoming Shift in Energy ✨

Light Meditation for Daily Health & Energy Alignment

We are approaching an upcoming shift in energy, and I’ve been called to organize this session to help us prepare and align with it. More will be shared during the meditation itself.

This event introduces participants to Light Meditation techniques that can be easily integrated into daily life to enhance mental, emotional, and physical well-being. Through simple breathing exercises, mindfulness practices, and gentle visualizations, participants will learn how to reduce stress, improve focus, and restore inner balance.

The session is suitable for both beginners and experienced meditators seeking a calming and accessible practice. It includes a guided meditation, insights into the benefits of light meditation, and practical tips for cultivating a consistent practice at home.