About this event

LIIT: LIIT (Low-intensity interval training) is similar to HIIT with intervals of higher and lower intensity. The differences is that the intensity level during a LIIT routine is never at maximal effort, and recovery time is longer. The focus is on proper form of execution and not the number of repetitions per exercise. LIIT is suitable for all ages and those who are newer to fitness or people who have been on a fitness hiatus and want to ease back into exercising.

Mode

Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.

Do note that slots are limited and available on a first-come-first-serve basis.

For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Lose To Win Conditioning Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

Personal Data will be collected and protected by Alpha Fitness Pte Ltd

Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for Lose To Win Conditioning programme, and will be protected by Alpha Fitness Pte Ltd.

Images and videos will be captured during the sessions.