$32 – $160

MacPherson: Mindfulness Foundation Course - Jul 3 to 24 (Wed)

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Brahm Centre @MacPherson

Blk 55 Pipit Road

#01-01

Singapore, 370055

Singapore

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MacPherson: Mindfulness Foundation Course - Jul 3 to 24 (Wed)

Learn how to be calmer, more focused and have a more enriching life in our Mindfulness Foundation Course.

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)




Date: Jul 3, 10, 17, 24 (Wed)

Time: 3pm-5pm
Course fee: $160 ( $32 for eligible seniors)

(Note: Please ensure that you are able to attend the first session of the mindfulness course. You will not be allowed to continue with the course should you miss the first session. A $30 admin charge will be applied for the transfer to the next run of the course.)



In this 4-session course, you will learn and practise mind-body skills to help you cope with stress to bring about:

  • Balance

  • Stability

  • Well-being


Some expected outcomes include:

  • Reduced stress level

  • Improved sleep quality

  • Happier interpersonal relationships

  • More positive outlook on life


“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.”
- Source: Special Report Oct 2013, Mayo Clinic

You will be meditating while sitting on a chair.

Suitable for adults and teenagers 16 and above.



Lily Gan is a Counsellor at Brahm Centre since 2015. She graduated with a Masters of Social Science (Counselling & Psychotherapy) from Edith Cowen University, Perth, Australia in 2011. She provided pro-bono counselling services in the local community such as THK FSC@ Tanjong Pagar and Brahm Centre, before joining Brahm Centre full time as counsellor and subsequently a Care Manager.


Lily is also a Mindfulness Practitioner, she has attended Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) at Brahm Centre. She was involved in teaching of Mindfulness Activities for the Caregivers and Patients in Ren Ci Hospital in 2016. She has also incorporated Mindfulness as an important modality for her Counselling sessions with clients. After attending the Mindfulness Advance Course in 2018, she is now a Brahm Centre Certified Mindfulness Trainer.



Registration Process:
- If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.
- You should expect to receive your refund by the 3rd week from the course start date.



^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:

@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900
@ e2i Central: 490 Lorong 6 Toa Payoh, #07-11 (Life Lobby 1), HDB Hub Bizthree, Singapore 310490
@ e2i West: 80 Jurong East St 21, Level 2, Devan Nair Institute for Employment and Employability, Singapore 609607


Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- Arrive 30 minutes before class starts to complete the application process.
- Sighting of NRIC is required on the first day of class for verification
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.




Please Note:
- ALL PAYMENTS ARE NON-REFUNDABLE
- Brahm Centre allows for make-up classes - an admin fee of $10 per request applies
- Switching course dates: $30 plus any fee difference








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Brahm Centre @MacPherson

Blk 55 Pipit Road

#01-01

Singapore, 370055

Singapore

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