Man Enough Series: Breaking Asian Wellness Myths - Unpacking masculinity, mental health, and modern myths
8 Nov, Afternoon Session
Come join us at Suntec Singapore Convention & Exhibition Centre Hall 403, AsiaMD Booth B08 for an eye-opening event where we debunk common misconceptions about Asian wellness. From mental health to traditional remedies, we'll explore it all. Get ready to challenge stereotypes and learn how to prioritize your well-being in a supportive environment. Don't miss out on this opportunity to gain valuable insights and connect with like-minded individuals.
Here's our line up of speakers for the afternoon session,
(A) Dr WU Pang Hung, Orthopaedic Surgeon, Achieve Spine and Orthopaedic Centre
Topic: Spine degeneration - How to treat my back problems
Synopsis: Spine degeneration is a natural aging process, but its associated back pain and stiffness are treatable. A comprehensive approach is key, starting with conservative methods like physical therapy, exercise, and pain management. For severe cases, advanced interventions, including injections or surgery, can be considered. Let’s explore this topic in this session.
(B) Dr Edgar TAY Lik Wai, Cardiologist, Asian Heart and Vascular Centre
Title: My heart is getting older - How to prevent heart problems
Synopsis: What if we told you that aging of the heart could be delayed? This talk summarises on the mechanistic changes that aging has on the heart and provides evidence-based tips to delay or potentially reverse its impact. Action however needs to be taken as soon as possible to enable the best long-term outcome for you and your loved ones.
(C) Dr LIM Choon Pin, Cardiologist, The Heart and Vascular Centre
Topic: Be Smart for your heart - how to prevent heart failure and heart attacks
Synopsis: Heart disease is the top threat to men’s health, yet it is largely preventable. Join us to learn practical tips on how to protect your heart, lower risks of heart failure and heart attacks and live better, stronger and longer.
(D) Vernetta WONG Tyng Yi, Principal Physiotherapist, The Physio Studio Singapore
Topic: Move it or lose it! How to slow down muscle and bone decline.
Synopsis: Sarcopenia and osteoporosis (loss of muscle and bone mass) frequently coexist and increase the risk of falls, fractures, frailty and poor quality of life especially in elderly. With lifestyle modification and appropriate diet and exercises, it can slow down muscle and bone mass loss with ageing.
