Manage Social Media Pressure with 8-weeks Mindfulness Practice

Are your tween and teenage children (Age 10 – 15) facing challenges and pressure with social media, gaming, and online platforms?

This 8-week class explores how to be socially responsible on social platforms.

A journey to understand and decide for oneself what is real vs what is not on social platforms.

We focus on supporting children to process their emotions, feelings, and their thoughts through:

✅ understanding the benefits of social platforms, including connection, learning, and creativity.

✅ awareness of the risks of social platforms, including exposure to inappropriate content, cyberbullying, and data breaches.

✅ exploring written guidelines that support them to use social media responsibly, respectfully, and safely.

Class Structure

• mindful movement and breathing techniques
• journaling to reflect and express
• child-led discussion and sharing with the teacher facilitating. Children can express themselves authentically in this safe space and share the challenges they are currently facing. Learning to be comfortable with themselves.

❤️ Week 1

Understanding short-term happiness, obsessions and addiction. Experience what is semi-mindless state and how individuals can end up in auto-pilot mode for a long time on social platforms and online games.

❤️ Week 2

Explore what their perceptions of social platforms and online games are. Share where or how they think they fit in.

❤️ Week 3

Understand why social platforms and online games is a big part of a child’s social and creative life. Explore why is it easier to connect online vs offline and discover what the balance is?

❤️ Week 4

Acknowledge the benefits of social platforms and online games. Explore what is real, what is safe, and what is beneficial to their development and learning

❤️ Week 5

Acknowledge the risks and dangers of social platforms and online gaming sites. Learn to differentiate what is real and fake.

Understand cyberbullying, how not to participate or how to deal with it when you are the victim.

❤️ Week 6

How to be a responsible online citizen?

❤️ Week 7

How to set one’s online boundaries?

Homework to recap: What is their next 8 weeks’ challenge as an informed online user?

❤️ Week 8

Presentation of their online plan.

Schedule

Oct 8 – Nov 26 (8 sessions)

Sat, 1:45 -3pm

*minimum 6 pax to commence*

*** No class on Public Holiday

Price

Trial Session: $60 per class (drop-in)

Full Term: $55 per session x 8 sessions = $440

Attire

• Wear long pants/tights comfortable for stretches and movements (no shorts or skirts).
• Bring your own water bottle.

Note

• This is not a class pass. Your child attend the same weekly sessions for the term.
• Only one make-up classes are available for the 8-weeks-class.
• This ticket is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
• By signing up for this programme, you agreed to be contacted for future events via WhatsApp
• WhatsApp +65 9783 7313 to be on the waiting list

FB: @MindfulSpaceSg

Insta: #mindful_space_

Mindful Space

97837313

https://www.mindfulspace.com.sg/