Managing emotions during challenging time

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This Free Talk will help you understand your emotions and recurring triggers and provide steps to emotional healing that last!

About this Event

Please contact Shirley or Pooja for classes, workshops or 1 : 1 sessions.

About This Event

Feeling trapped in a vicious cycle of emotions and stress ? Do you feel mentally, emotionally and physically drained, leading to disruptive conditions like sleep problems, chronic body aches and pain, inability to carry out daily routines, living in constant fear, anxiety, depression and negative feelings of withdrawal from life?

While it is normal to have emotions and stress in life; at the most trying of times, emotions can manifest and become a chronic problem for some.

More commonly, we misuse emotions in two ways. At one end of the spectrum is Reactivity; feelings take over and we lose control. The opposite of Reaction is Repression, in which we override our true feelings to pretend nothing is wrong, or worse, disassociate and not even know that we are in distress.

Emotions are a direct line of connection to our heart. They can be quite intense and they require your interpretation. By consciously listening to your feelings, even when they are unpleasant, you will discover what is wrong, what you need, and exactly what you can do about it.

The goal is to take conscious control of your emotions and to be able to handle all that this world brings you. We are on a journey that includes learning to take better care of ourselves. Taking responsibility for our circumstances and taking initiatives to improve those circumstances are vital steps that accelerate our progress.

This Free Talk allows you to understand how to safely dive into difficult thoughts and emotions consciously for healing and guidance.

It is going to be an exciting 2 hrs!! There will be opportunities for discussions and we will round the session with a short meditation session ( something EVERYONE can do, even if you have never done it before :)

There will be a complimentary wellness scan for the first 3 sign-ups. Registration of the talk with email and mobile number will be required.

Every 2nd Tuesday from 7:30pm-9:30pm

The workshop is facilitated by Shirley Tay, co-founder of ReDefine Wellness.

For any additional questions or information, please contact ​Shirley at 65 9199 2684 or​ ​​

For more details and information on workshops and classes schedule please check our website : or our

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