Managing Exam Stress with Mindfulness by A/Profs Faith Chia & Angie Chew
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Managing Exam Stress with Mindfulness by A/Profs Faith Chia & Angie Chew

Join us for a chill online workshop on how to stay calm and focused during the exams!

By Brahm Centre 百仁中心

Date and time

Location

Online

About this event

  • Event lasts 1 hour

Join our Mindfulness Workshop to learn how to manage PSLE exam stress effectively!

Feeling overwhelmed by the upcoming exams? Don't let exam stress get the best of you! Sign up now for our Mindfulness Workshop and take control of your education journey with confidence.

Our online workshop will provide you with practical mindfulness techniques to help you stay calm and focused during this crucial period.

A/Prof Faith Chia will be sharing on how to be a supportive parent,

Hannah will be sharing she applies mindfulness to managing exam stress; and

Adj. A/Prof Angie Chew will guide and share techniques in calming nerves and anchoring the mind.

There will be guided practices and stress-relief exercises. You and your child will learn how to reduce anxiety and improve your concentration for better exam performance.

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Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

Free
Aug 8 · 20:00 PDT