Managing Exam Stress With Mindfulness (For Pri 6 – Sec 5 students)

A 2-Session workshop for Primary 6 to Secondary 5 students to better manage exam stress with mindfulness.

By Brahm Centre 百仁中心

Date and time

Location

grovve (*SCAPE)

2 Orchard Link Singapore, 237978 Singapore

Lineup

About this event

This event is for Youth Circle Members from Primary 6 to Secondary 5.

Feeling overwhelmed by exams? You’re not alone.

This two-session workshop is designed to support Primary 6 to Secondary 5 students in managing the pressures of exam preparation. Through guided mindfulness practices, students will learn how to stay calm, focused, and emotionally balanced during this challenging period.

The sessions create a safe space for students to share personal struggles that may be affecting their revision, recognise physical and emotional signs of stress, and explore how mindfulness can help them respond more positively to exam pressure. Each session includes time for reflection and hands-on activities to help students feel more grounded and in control of their thoughts and feelings.

This workshop allows participants to:

Learn and apply mindfulness techniques to manage exam stress

Recognise psychosomatic symptoms and understand what they signal

Reflect on personal challenges that affect their ability to revise effectively

WHEN?

Session 1: Saturday, 20 September, 3:30pm - 5pm

Session 2: Saturday, 27 September, 3:30pm - 5pm

WHERE?

grovve (*SCAPE)

2 Orchard Link, #04-06, Singapore 237978

Please bring your writing materials and water bottle.

Workshop Fee

For 1 Youth Circle Member: Free

SUBSIDY for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email youthcare@brahmcentre.com

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

Come begin your mindfulness journey with us.

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.