Skip Main Navigation
Eventbrite
Browse Events
Organize
Help
Log InSign Up
Menu
Page Content
This event has ended.
Managing Stress Optimally

Actions Panel

Feb 28

Managing Stress Optimally

What is the optimal amount of stress for you such that you can achieve flow in your life?

By Dwelling Initiatives

When and where

Date and time

Tuesday, February 28 · 3:30 - 5:30am PST

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

What You Will Get From This Session:

  • Explore your relationship to stress and uncover your hidden stress triggers that are occurring in your life
  • Create an action plan to have the ideal amount of stress in your life
  • Get coaching tips and navigate through obstacles that prevent you from achieving the optimal amount of stress
  • Share and learn in a community that can support you in your goals and transformation

Most people know that too much stress is no good for you.

But do you know that not having enough stress is also not good for you?

Stress is actually a natural state of arousal that comes about when people engage in a challenging task. Not having enough stress leads to boredom, lack of meaning or even a feeling of depression!

Some of the good things about stress include having heightened senses, increased focus and a surge of energy when you need to respond to a threat. Your innate stress response causes the adrenaline rush that allows you to jump aside when there’s a car that’s going to hit you while you are crossing the road.

So a person would need to have sufficient amount of stress, yet not too much of it, and there is an optimal amount of stress for each person that is unique to them. This has been scientifically validated through many studies.

Having an optimal amount of stress leads to a state of flow, which is a state where a person is fully engaged and feels alive. Some of you know it as runner’s high, but the truth is, flow exists in all aspects of life. You have probably experienced it when you are fully in the moment and something just “clicks” and feels totally right.

What then is the optimal amount of stress for you such that you can achieve flow in your life?

What you will gain through this 2-hour session:

  • Explore your relationship to stress and uncover your hidden stress triggers that are occurring in your life.
  • Find out your unique optimal stress formula.
  • Create clear goals and action plans such that you achieve an ideal amount of stress in your life.
  • Get coaching tips and community support to navigate through obstacles that keep you from progressing towards your goals.

Tags

  • Online Events
  • Online Classes
  • Online Health Classes
  • #stress
  • #coaching
  • #wellbeing
  • #stressmanagement
  • #lifecoaching
  • #mental_health
  • #personal_development

About the organizer

Organized by
Dwelling Initiatives

A Place for Conscious Conversations
Inspiring Self- and Social Transformation

 

Dwelling is a space for exploring the fundamental aspects of life through our Wisdom Sessions, Speaker Nights, Firesides, and Workshops. We seek to deepen our self-awareness and enrich our life experiences by looking beyond conventional wisdom to reach new understanding, and create paths for growth and real change.

 

Dwelling meets every month. Sessions are hosted by Julia Ng and Sim Wei Ping, Professional Certified Coaches with 26 years of coaching experience and more than 4,200 coaching hours combined. Our guest speakers and workshop leaders are highly developed individuals in their fields. We are continually looking to grow our pool of masters, speakers and workshop leaders who wish to collaborate on this platform and make a difference to the wider world.

Facebook profile
Sales Ended
Event ended

Managing Stress Optimally


Follow this organizer to stay informed on future events

By Dwelling Initiatives

Events you might like

  • Managing Stress and Anxiety 101

    Managing Stress and Anxiety 101
    Managing Stress and Anxiety 101

    Thu, Mar 23, 2023 2:30 PM AEDT (+11:00)
    Free
  • Managing Stress in the Workplace

    Managing Stress in the Workplace
    Managing Stress in the Workplace

    Tue, Mar 28, 2023 7:00 PM BST (+01:00)
    Free
  • Managing Academic Stress and Anxiety

    Managing Academic Stress and Anxiety
    Managing Academic Stress and Anxiety

    Thu, Mar 30, 2023 12:30 PM BST (+01:00)
    Free
  • Managing Stress & Burnout at Work [Free Webinar]

    Managing Stress & Burnout at Work [Free Webinar]
    Managing Stress & Burnout at Work [Free Webinar]

    Wed, Mar 22, 2023 10:00 AM CDT (-05:00)
    Free
  • Open Learn | Managing Stress and Pressure - EMEA

    Open Learn | Managing Stress and Pressure - EMEA
    Open Learn | Managing Stress and Pressure - EMEA

    Thu, Apr 13, 2023 11:30 AM BST (+01:00)
    Free
  • Managing Workplace Stress & Burnout

    Managing Workplace Stress & Burnout
    Managing Workplace Stress & Burnout

    Fri, Mar 31, 2023 2:00 PM BST (+01:00)
    Free
  • Mental Health in Focus - Managing stress

    Mental Health in Focus - Managing stress
    Mental Health in Focus - Managing stress

    Thu, Apr 6, 2023 3:30 PM BST (+01:00)
    Free
  • 3 Steps to Managing CEO Stress & Overwhelm

    3 Steps to Managing CEO Stress & Overwhelm
    3 Steps to Managing CEO Stress & Overwhelm

    Thu, Mar 23, 2023 11:00 AM EDT (-04:00)
    Free
  • Pathways to Optimal Wellness - Health Summit

    Pathways to Optimal Wellness - Health Summit
    Pathways to Optimal Wellness - Health Summit

    Sat, Mar 25, 2023 2:00 PM EDT (-04:00)
    $15 - $25
  • The ACT of Self-Care: Managing Stress and Building Stronger Connections

    The ACT of Self-Care: Managing Stress and Building Stronger Connections
    The ACT of Self-Care: Managing Stress and Building Stronger Connections

    Wed, Apr 5, 2023 10:00 AM PDT (-07:00)
    Free

Site Navigation

Use Eventbrite

  • Create Events
  • Pricing
  • Eventbrite Boost
  • Eventbrite Mobile Ticket App
  • Eventbrite Check-In App
  • Eventbrite App Marketplace
  • Event Registration Software
  • Content Standards
  • FAQs
  • Sitemap

Plan events

  • Sell Tickets Online
  • Event Planning
  • Sell Concert Tickets Online
  • Event Payment System
  • Solutions for Professional Services
  • Event Management Software
  • Community Engagement
  • Virtual Events Platform
  • QR Codes for Event Check-In
  • Post your event online

Find events

  • Browse Online Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Center
  • Terms
  • Privacy
  • CA Privacy Notice
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2023 Eventbrite