Managing Stress with Meditation – A Better Answer to Chronic Stress
Event Information
About this Event
Introduction
While it is normal to have stress and worries in life; at the most trying of times, stress and worry can manifest and become a chronic problem for some. Feeling trapped in a vicious cycle of stress can make people feel mentally, emotionally stressed and physically drained, leading to disruptive conditions like sleep problems, inability to carry out daily routines, anxiety, depression and negative feelings of withdrawal from life.
A life of stress is faced by those who forget living, and start hassling. When you are just living, there is no stress because you live as breath comes in ~ Yogi Bhajan
Programme Outline
During this one day of fun and experiential learning workshop, you will learn and experience breathing techniques, movement and meditations to change your mindset, manage stress and shift negative emotions.
With a simple individual test, you will be able to discover the signals sent by your body and acquire a deep understanding of your glandular system and how it is affecting your emotional and mental state.
You will learn how little changes in your lifestyle and habits can bring a significant change in your psycho-physical-emotional condition and give you a less stress, more joyful and healthy life.
You will also be learning how to use crystals and essential oils to enhance the practice to cultivate greater health and maintain mental and emotional well-being.
Key takeaway
- Understand and leverage the power of your mind to control your emotions
- Identify the stress patterns, beliefs and energy leaks which limits your potential
- Powerful tools and meditation techniques to detox the stored hormonal remnants of stress
- Tips on how to overcome obstacles and challenges with focus, inner calm and peace
- Harness and focus the power of your mind and intentions
- Breath and energy work to increase vitality and build a reserve force of energy to create space and clarity to live a high vibrational life filled with joy
Learning Methodology
This is an experiential learning workshop using kundalini yoga, breathing techniques, essential oils and crystals, mindfulness and dynamic meditation, group sharing and discussion.
What to Prepare
Warm comfortable clothing suitable for stretching and lying down.
Bring a notepad & pen, a water bottle, as well as your humour and an open mind.
Date (choose one of these dates)
1 Aug / 10 Oct
Workshop duration
10 am to 5 pm
Venue ReDefine Wellness Pte Ltd333 B Beach Road Level 3S199563
Ready to sign up for Managing Stress with Meditation & Energy Healing. Click here for the workshop schedule.
You may also check out these workshops in our Meditation Workshop Series:
For a Restful Sleep to end Insomnia
Healing the Source of Emotional Pain
Workshop Fees
One day workshop : $250
2 days workshops : $450
4 days workshops. : $800
Ready to start meditation to reduce your stress? Join us in this meditation workshop series to guide you in creating a personalised practice to cater to your needs and wellness practices. https://redefinewellness.asia/registration-workshops/
Contact : Shirley Tay@ 91992684 or email at info@redefinewellness.asia for registration.
You may also join us for a free Managing Emotions with Energy Healing Talk if you want to understand the power of your subconscious mind and how to manage your emotions with meditation and energy healing. https://redefinewellness.asia/managing-emotions-through-energy-healing/
For more information check out our website at www.redefinewellness.asia