Master Focus & Attention in Distracted World: 1 Day Course, Tampa, FL

Master Focus & Attention in Distracted World: 1 Day Course, Tampa, FL

By Mangates
Multiple dates

Overview

Enhance your ability to maintain focus, manage distractions, and achieve deep work for higher productivity and performance.

Group Discounts:

Save 10% when registering 3 or more participants
Save 15% when registering 10 or more participants

About the course:

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

Course Overview:

This practical and science-backed workshop helps professionals understand how attention works and why it is increasingly difficult to maintain focus in today’s digital environment. Participants will learn proven techniques to eliminate internal and external distractions, enhance concentration, and create conditions for deep, meaningful work. Through self-assessments, focus drills, and habit-building activities, attendees will leave with a personalized attention management plan to boost performance and productivity in daily life and work.

Learning Objectives:

By the end of this course, you will:

• Understand how attention and distraction work in the brain
• Reduce digital and environmental interruptions
• Use tools and techniques to create deep focus sessions
• Replace multitasking with intentional, high-quality work
• Build habits that sustain long-term cognitive performance
• Implement a personalized focus improvement plan

Target Audience:

• Knowledge workers and corporate professionals
• Managers, team leads, and consultants
• Designers, creatives, and content producers
• Students, educators, and researchers
• Anyone seeking higher productivity and clarity

Why Choose This Course?

Most professionals struggle with distraction and mental overload in digital work environments. This course provides evidence-based strategies to improve focus, reduce mental fatigue, and achieve deep, meaningful work consistently. You experience immediate improvements in clarity, productivity, and daily work performance.

©2025 Mangates Tech Solutions Pvt Ltd. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.

Our Royalty Referral Program

Know a team or professional who could benefit from our workshops? Refer them and earn attractive royalties for every successful registration.

For royalty-related queries, contact orders@mangates.com

Want to train your entire team?
In-house sessions are available to strengthen focus culture across teams. Programs can be customized to your tools, workflows, and real work challenges for immediate practical impact.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Category: Health, Medical

Good to know

Highlights

  • ages 18+
  • In person
  • Paid parking

Refund Policy

Refunds up to 7 days before event

Location

Regus - Tampa, FL

7320 East Fletcher Ave

Ph No +1 469 666 9332 Tampa, FL 33637

How do you want to get there?

Agenda

Module 1: The Science of Attention

• How the brain manages focus and distraction • The cost of multitasking and context switching • Identifying personal attention strengths and gaps • Icebreaker Activity

Module 2: Understanding Distractions

• External vs internal distractions • Digital overload and notification triggers • The mental fatigue cycle • Activity

Module 3: Deep Work & High-Performance Focus

• Creating the conditions for deep focus • Environmental design for productive work • Scheduling and time-blocking strategies • Role Play

Frequently asked questions

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Mangates

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From $563.77
Multiple dates