Master Focus & Attention in Distracted World: 1 Day Course, Tampa, FL
Overview
Group Discounts:
Save 10% when registering 3 or more participants
Save 15% when registering 10 or more participants
About the course:
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session
Course Overview:
This practical and science-backed workshop helps professionals understand how attention works and why it is increasingly difficult to maintain focus in today’s digital environment. Participants will learn proven techniques to eliminate internal and external distractions, enhance concentration, and create conditions for deep, meaningful work. Through self-assessments, focus drills, and habit-building activities, attendees will leave with a personalized attention management plan to boost performance and productivity in daily life and work.
Learning Objectives:
By the end of this course, you will:
• Understand how attention and distraction work in the brain
• Reduce digital and environmental interruptions
• Use tools and techniques to create deep focus sessions
• Replace multitasking with intentional, high-quality work
• Build habits that sustain long-term cognitive performance
• Implement a personalized focus improvement plan
Target Audience:
• Knowledge workers and corporate professionals
• Managers, team leads, and consultants
• Designers, creatives, and content producers
• Students, educators, and researchers
• Anyone seeking higher productivity and clarity
Why Choose This Course?
Most professionals struggle with distraction and mental overload in digital work environments. This course provides evidence-based strategies to improve focus, reduce mental fatigue, and achieve deep, meaningful work consistently. You experience immediate improvements in clarity, productivity, and daily work performance.
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Our Royalty Referral Program
Know a team or professional who could benefit from our workshops? Refer them and earn attractive royalties for every successful registration.
For royalty-related queries, contact orders@mangates.com
Want to train your entire team?
In-house sessions are available to strengthen focus culture across teams. Programs can be customized to your tools, workflows, and real work challenges for immediate practical impact.
📧 Contact us today to schedule a customized in-house session: corporate@mangates.com
Good to know
Highlights
- ages 18+
- In person
- Paid parking
Refund Policy
Location
Regus - Tampa, FL
7320 East Fletcher Ave
Ph No +1 469 666 9332 Tampa, FL 33637
How do you want to get there?
Module 1: The Science of Attention
• How the brain manages focus and distraction • The cost of multitasking and context switching • Identifying personal attention strengths and gaps • Icebreaker Activity
Module 2: Understanding Distractions
• External vs internal distractions • Digital overload and notification triggers • The mental fatigue cycle • Activity
Module 3: Deep Work & High-Performance Focus
• Creating the conditions for deep focus • Environmental design for productive work • Scheduling and time-blocking strategies • Role Play
Frequently asked questions
Organized by
Mangates
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